Articles Posted by Mindy Pedersen

10 Tips for Surviving Trick or Treating this Halloween

Candy is yummy, and Halloween brings lots of those little bit size bits to your house. These 10 tips and candy info will help you from diving face first into the candy bin!

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Step + Total Body Conditioning

A blend of total body conditioning and Step training.

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Interval Circuit. Strength + Cardio

Challenging workout with 2:1 work/rest ratios for 8 stations.

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Total Body Field Workout

Get your class outside pushing and working hard with this circuit.

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Maintain Motivation: 5 Cures for Summertime Gym Blues

Summertime, can be a great time to assess your teaching style and strategies, make new connections, take inventory on your business, and maybe even get your creative juices flowing.

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