Articles Posted by Amber Benda

Full Body Burn

This simple, fun but challenging workout will get that heart rate up and muscles screaming!

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Bipolar valentines day

a collection of songs that alternate LOVE songs to anti-love songs… a good playlist to use around valentine’s day!

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Cycling LOVE STORy

Ride your way through a fun and sweet love story!

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Cycle Through the 70’s, 80’s, 90’s, 00’s and today

Fun cycle playlist that mixes between old and new

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