Articles Posted by Sadie Simpson

WTF Does “Engage your core” actually mean?

What do instructors mean when they say “Engage your core”? Hear from instructors, and learn why we should eliminate this cue from our coaching vocabulary.

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3 Tips & Exercises to Empower Pregnant Moms in Group Fitness Classes

So often, group exercise instructors are among the first to know that a woman is pregnant. This can be kind of intimidating to instructors who may not have a lot of experience working with pregnant participants, but it doesn’t have to be. Get some quick tips on how to work with moms-to-be in your group fitness classes.

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