Articles Posted by Summer Sides

Be Part of Our Upcoming Fitness Photoshoot!

We’re looking for a group of people to be in an upcoming photo shoot for our new¬†website.¬† Are you ready to rethink fitness and join us?

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A Little Fun with Dance Research & Studies

Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.

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Are you Perpetuating a Fear of Failure in your Classes?

Coach your participants in a way that fosters letting go of stories that no longer serve them. Understand different mindsets and the fear of failure complex.

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Teaching Tip: Make Your Calendar Explode in Color!

From one crazy fit pro to another: Keep yourself organized to avoid showing up at the wrong gym by color coding your calendar.

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