Articles Posted by Summer Sides

5 Benefits of Yoga for Cyclists

Through the practice of yoga, cyclists can decrease muscular imbalances, which improves riding abilities and reduces injury. Here are 5 benefits of a yoga practice for cyclists.

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BREAKING NEWS! Stages® Indoor Cycling is Announced as Les Mills New Global Bike Partner

On June 6, 2018 Les Mills and Stages Indoor Cycling released an announcement of a global partnership. This is big news for our industry!

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23 Music Resources for Group Fitness Professionals

Discover where to find licensed, edited, and group fitness ready music to play in classes and avoid any music piracy issues for you and your club. 

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The Down and Dirty History of Barre Fitness

Barre fitness workouts shape and tone the body using principles of ballet and dance technique, functional strength training, and yoga/pilates. But did you know that the original format had a much sexier undertone? Learn more about Lottie Berk and the original barre fitness!

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25 Tips for Success as a Group Fitness Instructor

Team GXunited is filled with some pretty amazing fit pros. Here they share some of the best tips they received from those mentors that crafted the instructor you see today.

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A Little Fun with Dance Research & Studies

Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.

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