Indoor rowing can be a great addition to any group fitness class. Check out these 6 tips from Josh Crosby, founder of Indo-Row, on how to get started rowing.
Do you understand the differences between teaching in water versus teaching on land? Make sure you do before teaching aqua fitness classes.
Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.
Whether it be a dance program, or another youth fitness/sports program use these 5 tips from a youth educator and fitness professional for success.