Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?
Indoor rowing can be a great addition to any group fitness class. Check out these 6 tips from Josh Crosby, founder of Indo-Row, on how to get started rowing.
Do you understand the differences between teaching in water versus teaching on land? Make sure you do before teaching aqua fitness classes.
Stop compromising the body in barre classes with the crazy tucked pelvis position! It does not allow for neutral posture, ultimately causing risk of injury.