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6 Ways to Get Started Indoor Rowing

Class Formats, Coaching Tips, Teaching Tips
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Are you Perpetuating a Fear of Failure in your Classes?

Coaching Tips, Mental Conditioning, Motivation
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Is High Intensity Always Best? Heart Rate Variability & Readiness Training

Coaching Tips, Exercise Science
Common Coaching Faults - Group exercise instrucor Learn More

Are You Guilty of These 3 Common Coaching Faults?

Coaching Tips, Teaching Tips
Teaching Water Aerobics - GXunited Learn More

One if by Land, Two if by Sea: Teaching Aqua Fitness

Class Formats, Coaching Tips, Teaching Tips
3 Tips for Great Coaching in Group Exercise Classes - Leslee Bender - GXuited Learn More

3 Tips for Great Coaching in Group Exercise Classes

Coaching Tips
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It’s Time to Break Down the Cliques and Fight for Change

Coaching Tips, Instructors Life
Today, as we in the US, watch the inauguration of a new (and very controversial) president, I started thinking a lot about the ideas of both “hate” and “change”. There is no doubt in anyone’s minds, no matter how you voted, that this past election season was one that will
GXunited - Reactions Matter in Group Exercise Learn More

Are you Mariah or Jimmy When Things Go Bad?

Coaching Tips, Horror Stories, Teaching Tips
Unless you’ve lived in a major bubble (or hole) for the past 10 days, you’ve witnessed¬†Mariah Carey’s epic fail of a performance in front of 2million people on Dick Clark’s New Years Rockin Eve stage in Times Square.¬†In what she claims to be “technical malfunctions” and a lack of a
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15 Tips from an Instructor’s Experience as a ClassPass Participant

Coaching Tips, Instructors Life, Teaching Tips, Team GXunited
GXunited - Mirror Neurons - Jenn Hall Learn More

Why Some People Just Need to Watch You – Mirror Neurons

Coaching Tips, Exercise Science
GXunited Blog - BANNER - Cue to Everyone, Leslee Bender Learn More

How to Use Different Cuing to Connect with Everyone in Your Room

Coaching Tips, Teaching Tips
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Improve Posture & Reduce Lower Back Pain in Group Exercise Classes

Class Tips, Coaching Tips, Exercise Science, Strength Training, Technique Tips