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November 20, 2016
Summer Sides
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Strength: Body Weight and Mat – Pilates Inspired
Learn This Choreography
October 31, 2016
Lauren George
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Total Body Apparatus Workout
Movement Priciples Marching –pelvic stability Bridge with articulation up & down – Spinal strength and mobility Roll Down Bar Roll Down (6-10 reps) Sit facing open end of the
Learn This Choreography
May 18, 2016
Lauren George
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Pilates Pump: Non-Traditional Playlist
Learn This Choreography
