Every Wednesday I share a dance or a barre workout you can do at home or if you are an instructor feel free to use in your classes. If you take classes and want to learn some of the routines a little more I hope these videos help.
Today I am sharing a fun, fast paced and funky routine for “Perm” by Bruno Mars. This routine has a few simple steps and repeats in several patterns. A breakdown tutorial is included to help you learn and master the moves.
Have any song requests? …share them in the comments below.
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Christine Gallagher DeFilippis is an award-winning fitness and dance expert, entrepreneur and online educator. With over 25 years of teaching experience, she combined her passion and expertise in the fields of dance and fitness to create the Red Hot Dance Fitness™ & Red Hot Barre™ award winning programs. She is certified through AFAA & ACE in addition to holding over 20 specialized certifications as well as a certified Health Coach certification through the Institute of Integrative Nutrition.
She is the Head Coach for the La Salle University Dance team, a Master Trainer for BOSU®, a FitFluential Ambassador, A Body Department contributor, a DanceOn partner and a continuing education provider for ACE, AFAA and SCW. She created and starred in 2 consumer fitness DVDs and has presented at industry and consumer conferences including SCW, Philadelphia Magazine’s Be Well Bootcamp and CityFitGirls Retreat.
Her mission is to motivate the world to move more through music.