Search Results for: kid

Search Results for: kid

Populations
Angela Yochum, MEd

6 Tips for a Successful Kids (Dance) Fitness Program

Let’s get our kids more active! Use these 6 tips from an educator and fitness professional to develop successful youth dance, fitness, or sports programs in schools, community centers, and gyms.

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The Ultimate Group Fitness Resource Hub Articles // Resources Bringing You All Things Group Fitness All CategoriesAbout Group FitnessActive AgingBusinessClass FormatsClass PlanningCoachingExercise ScienceExercise TechniqueGetting CertifiedMindset

Holiday
Summer N. Sides, M.S.

Playlist & Themes: Labor Day 2019

Here we honor Labor Day with a tribute to all working people through a fun Labor Day Playlists and theming ideas for your group fitness class.

Anxiety & Depression
Nancy Korf, MBA

15 Tips from Instructors on Managing Feelings of Depression

While exercise is known to help with depressive symptoms, fitness professionals are not immune to feelings of depression and anxiety. Here 40+ instructors share their personal tips for managing low periods.

Anxiety Fit Pro
Anxiety & Depression
Kelly Coulter

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

Going out on your own as a fit pro can be an exciting adventure, but can also fill you with lots of anxiety. Discover how to manage the anxiety of being an entrepreneur in this guest blog.

Burnout
Summer N. Sides, M.S.

5 Reasons to be a GX Participant Again

One group ex instructor shares 5 tips learned when stepping off the stage and back into the class as a participant. Check out to discover ways to be better.

Populations
Angela Yochum, MEd

Youth Fitness … Make it Fun!

Discover how one facility has successfully been getting kids active with over 40 youth dance classes per week simply by having FUN!

Marketing
Jessica H. Maurer

What’s Your Niche as a Group Fit Pro?

Let’s face it. As humans, we can’t do it all. There’s no way to be perfect, knowledgeable, and practiced in every form of group exercise possible.

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