Search Results for: dance

Search Results for: dance

Populations
Angela Yochum, MEd

6 Tips for a Successful Kids (Dance) Fitness Program

Let’s get our kids more active! Use these 6 tips from an educator and fitness professional to develop successful youth dance, fitness, or sports programs in schools, community centers, and gyms.

Barre Fitness
Summer N. Sides, M.S.

The Down and Dirty History of Barre Fitness

Barre fitness wasn’t always the swanky group fitness format it is today. Learn about Lottie Berk and the sexual undertones that started the barre trend.

Group fitness professionals can survive in a post covid-19 world without going digital.
Business
Shannon Fable

Fit Pros: You Don’t Have to Go Digital!

Digital fitness is here to stay, but that doesn’t mean you have to make that your career path as a fitness professional. If you are best suited for the in-person experience and looking for ways to get back to it, here are three things to consider.

Extended side angle pose in yoga
CounterFlow Yoga
Summer N. Sides, M.S.

What is CounterFlow Yoga? Where did it come from?

Get an inside look at how CounterFlow Yoga came to be, plus geek out a bit on the science behind the class (with a blend of exercise science, sport psychology, and yoga asana it’s a lot of fun!).

CounterFlow Yoga

CounterFlow YogaAre you ready for a dynamic moving meditation to discover your inner curiosity, creativity, and courage? Experience the CounterFlow Yoga Class Bundle CounterFlow Yoga

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Anxiety Fit Pro
Anxiety & Depression
Kelly Coulter

4 Tips to Manage your Anxiety as a Fitness Entrepreneur

Going out on your own as a fit pro can be an exciting adventure, but can also fill you with lots of anxiety. Discover how to manage the anxiety of being an entrepreneur in this guest blog.

History
Caroline Fleming

A Brief History of Step Aerobics

15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.

History
Shane Barnard, JD

The History of Cardio Kickboxing Classes

Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?

Jessica H. Maurer

4 Challenges of Life as a Fit Pro

You thought you were prepared to teach your group exercise class, but your survival kit and technology fail you, here are 4 tips for surviving those horrors.

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