Let’s get our kids more active! Use these 6 tips from an educator and fitness professional to develop successful youth dance, fitness, or sports programs in schools, community centers, and gyms.
Search Results for: dance
Search Results for: dance
Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.
Group exercise instructors can fight childhood obesity and increase physical activity in our youth by teaching exercise classes in the school system.
5 Tips for getting the most out of your participants and having fun in your dance fitness classes.
Dance fitness is fun for participants, but can often be challenging to choreograph as an instructor. Check out these 4 tips for creating easy and fun classes.
No matter which type of HIIT class you are teaching, you can add some fun, function and flexibility with some dance choreography – GRAPEVINE FUN!
Barre fitness wasn’t always the swanky group fitness format it is today. Learn about Lottie Berk and the sexual undertones that started the barre trend.
Digital fitness is here to stay, but that doesn’t mean you have to make that your career path as a fitness professional. If you are best suited for the in-person experience and looking for ways to get back to it, here are three things to consider.
Get an inside look at how CounterFlow Yoga came to be, plus geek out a bit on the science behind the class (with a blend of exercise science, sport psychology, and yoga asana it’s a lot of fun!).
Great Reads on Movement ScienceIf reading books is your thing, then these movement science books are a must add to your library. Get ready to
CounterFlow YogaAre you ready for a dynamic moving meditation to discover your inner curiosity, creativity, and courage? Experience the CounterFlow Yoga Class Bundle CounterFlow Yoga
An athletic & modern approach to yoga If you’re turned off from yoga because the idea of sitting on a cushion chanting to crystals for
Privacy Notice – Califorina Terms About A little bit of legal stuff – in case you want to know. Notice of Rights for California Residents
GXunited Waiver & Release of Liability About GXunited Waiver & Release of Liability Updated August 31, 2020 The terms “we”, “us”, “our” and “GXunited” refers
GXunited.TV Membership Terms About A little bit of legal stuff – in case you want to know. GXunited TV Membership Terms Updated August 31, 2020
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Privacy Notice About A little bit of legal stuff – in case you want to know. PRIVACY NOTICE Last updated August 31, 2020 Thank you for
Terms & Conditions About Some legal stuff – in case you want to know. Terms of Service – Use of GXunited.com Last Updated August 31, 2020
Elevate your skills for leading active older adult and senior group fitness classes with these 10 tips from an industry veteran.
Summer N. Sides shares her story of overtraining syndrome and the long journey it took to admit she had a problem.
Learn about the childhood obesity epidemic and discover how you can fight childhood obesity by leading group fitness classes in the school system.
Schedules change and life happens, how do you react when class sizes start to dwindle? Inspire those who are there versus being upset about those who aren’t.
Help everyone feel successful in your group fitness classes by ditching modifications and instead coaching to all levels through progressive cues.
Going out on your own as a fit pro can be an exciting adventure, but can also fill you with lots of anxiety. Discover how to manage the anxiety of being an entrepreneur in this guest blog.
15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.
Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?
You thought you were prepared to teach your group exercise class, but your survival kit and technology fail you, here are 4 tips for surviving those horrors.
Kids instinctively play, so let’s capitalize on this concept to hook them with these five basic steps.
It’s time to break down the divide amongst the group exercise community, eliminate the cliques, fight for change in order to UNITE in our mission of fitness
Group fitness instructors hold many of the same responsibilities as classroom educators, yet are not held to the same standards of learning. Why Not?