Articles Posted by Jenn Hall

Why Some People Just Need to Watch You – Mirror Neurons

Mirror Neurons are a special class of brain cells that fire not only when someone performs an action but also when someone observes someone else making the same movement.

Read More

Fanning the Flames: Avoiding Instructor Burn Out

Keep motivated with these 3 tips for avoiding instructor burnout.

Read More

Music & Exercise – do you know the latest research?

Science shows us that music impacts exercise performance; just what group exercise has been saying for years!

Read More

Can You Hear Me Now? Training the Auditory Learner

Can you communicate with an auditory learner in your Group Exercise Classs?

Read More

A Little Dance Choreography to Spice Up Interval Training

No matter which type of HIIT class you are teaching, you can add some fun, function and flexibility with some dance choreography – GRAPEVINE FUN!

Read More