Articles Posted by Josh Crosby

6 Ways to Get Started Indoor Rowing

Indoor rowing can be a great addition to any group fitness class. Check out these 6 tips from Josh Crosby, founder of Indo-Row, on how to get started rowing.

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3 Time-Tested Tips to Keep You and Your Participants Injury Free

Injuries can impact the life of any fitness enthusiast or fit pro. Here Josh Crosby shares 3 tips learned from mature athletes on how to stay in the game.

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Let Go of the iPod and Train Your Mind!

While music is a key function in many group exercise classes, sometimes letting go on of the iPod and tuning into the body can be the best form of training.

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