Articles Posted by Lisa Hykes

interval circuits

You will need weights, a mat and a ball or step.
After warming up your class each exercise is 30 sec to one minute (depending on level of your group). Do 2 – 3 times with a rest between circuits (or not).
Make sure they Cooldown and stretch at the end of class.

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60/30 Bootcamp

All exercises are 60 seconds (or 30 sec. per side) and all cardio is 30 seconds.

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Low Impact Floor Aerobics << Class Plan

Low impact doesn’t mean low intensity in this heart pounding add-on style choreography.

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Dirty Dozen Pyramid

A mentally challenging ascending pyramid workout that goes from 1 -> 12 sets!

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Crazy 8’s Bootcamp

8 exercises. 8 reps. 8 rounds. – Who can be the first to “discard all their cards”???

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30 Minute AMRAP

12 exercises, 12 reps -30 min AMRAP.

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