Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?
Shane Barnard, JD, is NASM, ACE, AFAA certified and creator of the UrbanKick cardio kickboxing format and instructor certifications. She is the co-founder of Urbanplay, a non-profit health and fitness program for youth, and a fitness blogger for MyFitnessPal/Under Armour. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches at the University of California at Berkeley and in San Francisco. Shane is a CEC provider for NASM, AFFA and ACE and a twice honored ambassador for lululemon.