Articles Posted by Shane Barnard

Ditch Modifications In Your Group Fitness Classes (Yup, you read that right!)

Help everyone feel successful in your group fitness classes by ditching modifications and instead coaching to all levels through progressive cues.

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The History of Kickboxing Classes

Cardio Kick has come and gone, (and come and gone), but what is the future of the cardio kickboxing workout? Has the pre-choreographed formula quashed our creative juices or given us a great place to start?

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