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Ditch Modifications In Your Group Fitness Classes (Yup, you read that right!)

Coaching Tips, Motivation, Teaching Tips
One of the amazing aspects of group fitness is that we have people of all ages, genders, skills, and backgrounds coming together to experience the joy of movement together. With this however, comes the challenge of teaching to all levels and abilities. As group fitness instructors we must understand how
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Where You Lead, Will I Follow? – 4 Tips for Every Group Fitness Instructor

Coaching Tips, New Instructor, Teaching Tips
As a group fitness instructor, you should always be looking at how to improve and be better. It’s not enough in this field to simply get our certification and be content. Becoming the best leader is a lifelong process. There are four things that every group fitness instructor should be
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WTF Does “Engage your core” actually mean?

Coaching Tips
Have you ever videoed yourself teaching a Group Fitness class? If not, try it out sometime. It’s an amazing tool to assess yourself as an instructor. It can also be excruciatingly painful to watch in that you’ll immediately notice you say the same 5 phrases over. and over. and over.
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25 Tips for Success as a Group Fitness Instructor

Coaching Tips, Instructors Life, Mentor, New Instructor, Teaching Tips, Team GXunited
Team GXunited is filled with some pretty amazing fit pros. Guys and gals who have dedicated their lives to mastering the art of exercise science, programming, and group exercise instruction. But you know what, they all started out as just ‘normal’ everyday people who wanted to inspire others through the
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6 Ways to Get Started Indoor Rowing

Class Formats, Coaching Tips, Teaching Tips
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Are you Perpetuating a Fear of Failure in your Classes?

Coaching Tips, Mental Conditioning, Motivation
Heart rate variability - mike ritter Learn More

Is High Intensity Always Best? Heart Rate Variability & Readiness Training

Coaching Tips, Exercise Science
Common Coaching Faults - Group exercise instrucor Learn More

Are You Guilty of These 3 Common Coaching Faults?

Coaching Tips, Teaching Tips
Teaching Water Aerobics - GXunited Learn More

One if by Land, Two if by Sea: Teaching Aqua Fitness

Class Formats, Coaching Tips, Teaching Tips
3 Tips for Great Coaching in Group Exercise Classes - Leslee Bender - GXuited Learn More

3 Tips for Great Coaching in Group Exercise Classes

Coaching Tips
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It’s Time to Break Down the Cliques and Fight for Change

Coaching Tips, Instructors Life
Today, as we in the US, watch the inauguration of a new (and very controversial) president, I started thinking a lot about the ideas of both “hate” and “change”. There is no doubt in anyone’s minds, no matter how you voted, that this past election season was one that will
GXunited - Reactions Matter in Group Exercise Learn More

Are you Mariah or Jimmy When Things Go Bad?

Coaching Tips, Horror Stories, Teaching Tips
Unless you’ve lived in a major bubble (or hole) for the past 10 days, you’ve witnessed Mariah Carey’s epic fail of a performance in front of 2million people on Dick Clark’s New Years Rockin Eve stage in Times Square. In what she claims to be “technical malfunctions” and a lack of a