One of the amazing aspects of group fitness is that we have people of all ages, genders, skills, and backgrounds coming together to experience the joy of movement together. With this however, comes the challenge of teaching to all levels and abilities. As group fitness instructors we must understand how
As a group fitness instructor, you should always be looking at how to improve and be better. It’s not enough in this field to simply get our certification and be content. Becoming the best leader is a lifelong process. There are four things that every group fitness instructor should be
Have you ever videoed yourself teaching a Group Fitness class? If not, try it out sometime. It’s an amazing tool to assess yourself as an instructor. It can also be excruciatingly painful to watch in that you’ll immediately notice you say the same 5 phrases over. and over. and over.
Team GXunited is filled with some pretty amazing fit pros. Guys and gals who have dedicated their lives to mastering the art of exercise science, programming, and group exercise instruction. But you know what, they all started out as just ‘normal’ everyday people who wanted to inspire others through the
Today, as we in the US, watch the inauguration of a new (and very controversial) president, I started thinking a lot about the ideas of both “hate” and “change”. There is no doubt in anyone’s minds, no matter how you voted, that this past election season was one that will
Unless you’ve lived in a major bubble (or hole) for the past 10 days, you’ve witnessed Mariah Carey’s epic fail of a performance in front of 2million people on Dick Clark’s New Years Rockin Eve stage in Times Square. In what she claims to be “technical malfunctions” and a lack of a