While exercise is known to help with depressive symptoms, fitness professionals are not immune to feelings of depression and anxiety. Here 40+ instructors share their personal tips for managing low periods.
Team GXunited is filled with some pretty amazing fit pros. Here they share some of the best tips they received from those mentors that crafted the instructor you see today.
Have you ever considered your professionalism as a group exercise instructor? Use this checklist to evaluate and make any needed adjustments.
Learn how you’re putting yourself at risk for serious health consequences if you’re not eating enough calories for the amount of classes you’re teaching.
Guest Author: Timothy James Butler RD, LD
A group exercise supervisor reflects on common actions and statements of instructors and encourages fit pros to be there for their participants.
Injuries can impact the life of any fitness enthusiast or fit pro. Here Josh Crosby shares 3 tips learned from mature athletes on how to stay in the game.