Help everyone feel successful in your group fitness classes by ditching modifications and instead coaching to all levels through progressive cues.
Coach your participants in a way that fosters letting go of stories that no longer serve them. Understand different mindsets and the fear of failure complex.
While music is a key function in many group exercise classes, sometimes letting go on of the iPod and tuning into the body can be the best form of training.
Schedules change and life happens, how do you react when class sizes start to dwindle? Inspire those who are there versus being upset about those who aren’t.
Life is busy, and sometimes maintaining focus for teaching a group exercise class can be difficult. Here are 3 tips to stay on top of your game.
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