Red Hot Dance Fitness Founder, Christine, shares some great choreographed songs to rock out in your next class.
Active warmup: Birthday by Katy Perry Isolations: Focus by Arianna Grande
Did you know that ballet dancers have the same cardiovascular demands soccer players, distance runners, and gymnasts? Read more in this research review.
What’s your favorite style of dance fitness? Traditional. Latin. Hip-Hop. Sensual? Discover the top 9 in this infographic.
5 Tips for getting the most out of your participants and having fun in your dance fitness classes.