Full Body Burn

Equipment Needed:  Heavy & Light set of dumbbells & Mat

Perform each exercise for 1 minute each with little rest between.  Go through each section 3 times (12 minutes total) then move on to the next section.

Section #1:

1. Right arm lateral shoulder raise with left leg lateral raise (30 seconds) then repeat on other side (30 seconds)

2. Alternating Reverse Lunges

3. Plank

4. Squat Jumps (alternate wide and narrow squat jumps)

Section #2

1. Reverse bicep rows (like a low row only with palms facing the front of the room)

2. Wide squats with heel raises

3. Toe Touches

4. Shuffles (cardio)

Section #3

1. Alternating regular push ups with tricep push ups

2. Single Leg deadlifts (30 sec each leg)

3. Reverse crunches

4. Jumping jacks

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