Articles matching Injury tag

3 Time-Tested Tips to Keep You and Your Participants Injury Free

Injuries can impact the life of any fitness enthusiast or fit pro. Here Josh Crosby shares 3 tips learned from mature athletes on how to stay in the game.

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Stop Compromising the Feet in Barre Fitness Classes!

Barre Fitness Instructors, did you know that excessive plies in releve put participants at risk for injuries in the feet, knees, and ankles?! Check out why.

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